Maintaining good oral health is a lifelong commitment; however, the road to achieving this is often forgotten or overlooked. From a young age, we are taught to brush and floss our teeth, a regular ritual that plays a fundamental part in upholding our oral hygiene. But dental care is much more than just brushing and flossing. It involves regular dental checkups, a balanced diet, and detailed care of our teeth and gums. Dentists in Weston Super Mare provide crucial insights into preventive dental care, suiting people of all age groups. Here’s a consolidation of invaluable advice from these expert practitioners on the subject.
A regimented oral hygiene routine is the first stepping-stone to maintain oral health. Dentists in Weston Super Mare recommend brushing at least twice a day using fluoridated toothpaste, which helps harden the tooth enamel and reduce risks of decay. The technique of brushing matters too. They encourage their patients to do gentle circular brush movements, focusing on one tooth at a time, as this is more effective than back-and-forth motion in removing plaque. Flossing daily is also advocated to eliminate food particles and plaque between teeth and along the gum line, places where the toothbrush cannot reach.
Regular professional cleanings by dentists or hygienists are vital in preventive dental care. Every 6-12 months, schedule a check-up with your preferred Weston Super Mare dentist. These routine dental checkups monitor your overall dental health, screen for oral cancer, and help catch potentially severe conditions early when they are easier and cheaper to treat.
Prophylactic dental sealants are another measure that the Weston Super Mare dentists endorse. Sealants are a thin, protective coating that adheres to the chewing surface of your back teeth. They’ve been proven to reduce cavities in those areas by up to 80%. While they’re more commonly recommended for children, adults can benefit from dental sealants as well.
A balanced diet further strengthens the oral defense mechanism. Consuming a nutrient-rich diet helps maintain strong teeth and healthy gums. Limit the intake of sugar and acidic foods, as they encourage bacterial growth and tooth decay. Additionally, consuming foods high in calcium, such as milk and other dairy foods, provides the necessary nutrients for our teeth and bones.
In turn, developing healthy drinking habits is also essential. dentist weston super mare Weston Super Mare dentists advise cutting down on acidic and alcoholic drinks, which can lead to erosion of the tooth surface and promote tooth decay. Instead, they recommend drinking plenty of water throughout the day as it helps rinse away food residues, fend off dehydration, and reduce acidity levels in the mouth by stimulating saliva production.
Smoking or using other tobacco products pose a significant risk to oral health, leading to a higher incidence of oral cancers, gum diseases, and tooth loss. Weston Super Mare dentists strongly advocate for cessation of tobacco usage to ensure healthier teeth and gums.
Finally, Weston Super Mare dentists are a keen advocate for mouthguards for those participating in contact sports. Mouthguards are a simple and effective device that can substantially reduce the risk of severe injuries such as knocked-out teeth, fractured jaws, or bitten tongues.
Remember, preventive dental care not only safeguards your oral health but also contributes significantly to your overall wellbeing. By following this advice from Weston Super Mare dentists, you are taking active steps in promoting healthier teeth and gums, preventing future complications and maintaining a sparkling, confident, and heartwarming smile.